PILATES CLASSES & LESSONS

SEE WHAT YOUR BODY CAN DO

Pilates Classes for beginners to advanced, Mat and Reformer based. Specific Pilates sessions for small groups and one-to-one. Remedial Pilates for those with long term debilitating problems or injury related issues. Pilates for age-related physical problems, for pre & post natal women, for horse riders, golfers, etc. Buff Bones Classes safe for those with Osteoporosis and those seeking to strengthen Bones & improve Balance.
MAT CLASSES
A beginners mat course is recommended for anyone new to Pilates. Blocks are usually six weeks in length but can vary due to holidays. We limit classes to ten people to ensure maximum personal tuition. Classes incorporate small equipment such as magic circles, pilates arcs, togu balls and foam rollers.
REFORMER CLASSES
Mat-work experience is useful but not a pre-requisite. Reformer classes add resistance to the repertoire and give a more challenging workout. Classes are limited to eight people to ensure maximum personal tuition and safety.

ONE-TO-ONE SESSIONS
For those who have been referred by a health practitioner, have a specific need / injury they need to address or those wanting a quick-start to regular sessions. A full postural analysis will be carried out and any issues  discussed. 1-2-1 is also suitable for those who simply prefer personal tuition.
SMALL GROUP SESSIONS
Small Group sessions are for between two and four people, each benefiting from their own programme, using a mix of mat-work and equipment. Small Group sessions are an ideal way for friends and family to share  the cost of more personalised tuition that is not possible in a class situation
 
CLASS TIMETABLE & BOOKING

The next 6-week block of classes starts on 25th February 2019. Classes taught by Keeley will run the full 6 weeks. Classes taught by Karyn will only run the first 4 weeks of the block.

CLASS LEVELS

L0 = Beginner
L1 = Beginner Plus
L2 = Intermediate
L3 = Intermediate Plus
L4 = Advanced
Barre = Pilates Barre

If you are a new client and are unsure about our class levels, please contact us before booking.
 
MONDAY
Starting 25th February 2019

Time Level Price
10:00am Barre £40.00
Book and Pay
       
11:15am L0/1 £40.00
Book and Pay
       
6:15pm L3 £60.00
Book and Pay
       
7:30pm L3 £60.00
Book and Pay
 
TUESDAY
Starting 26th February 2019

Time Level Price
9:15am L3 £60.00
Book and Pay
       
10:30am L2 £60.00
Book and Pay
       
5:00pm Barre £40.00
Book and Pay
       
6:15pm L1/2 £60.00
Book and Pay
       
7:30pm L3 £60.00
Book and Pay
 
WEDNESDAY
Starting 27th February 2019

Time Level Price
6:15pm L1/2 £60.00
Book and Pay
       
7:30pm L3 £60.00
Book and Pay
 
THURSDAY
Starting 28th February 2019

Time Level Price
9:15am L2 £60.00
Book and Pay
       
10:30am L3 £60.00
Book and Pay
       
5:00pm Barre £40.00
Book and Pay
       
6:15pm L2/3 £60.00
Book and Pay
       
7:30pm L3 £60.00
Book and Pay
 
FRIDAY
Starting 1st March 2019

Time Level Price
10:30am L2/3 £60.00
Book and Pay
       
5:30pm Barre £40.00
Book and Pay
 
SATURDAY
Starting 2nd March 2019 for 4 weeks

Time Level Price
10:00am Barre £40.00
Book and Pay
       
11:15am Mixed £40.00
Book and Pay
NEW CLIENT BOOKING

Select your class from the timetable then please complete the online booking and health questionnaire. Send an enquiry via our Contact page if you have any questions before booking.
EXISTING CLIENT RE-BOOKING

We already have your details. You can let us know by paying for your class, emailing us or letting us know at the studio.

PAYMENT

For convenience you can use the Book & Pay buttons. These take you to a 3-D secure payment gateway. If you complete the (optional) email address during the payment dialogue you will automatically be sent a receipt.

MAT OR REFORMER CLASSES?

All classes except Beginner classes are currently alternating Mat or Reformer week-by-week. Some classes will be Mat / Reformer Combo classes.

All classes last 1 hour unless shown as Express, which lasts 45minutes.

WHAT TO WEAR / BRING WITH YOU

We provide mats and everything else you might need. Just bring an open mind and wear comfortable clothing.

No outdoor footwear is allowed in the studio, or bare feet. For Mat Classes you can wear any kind of socks. For Reformer Classes we recommend some kind of studio socks (e.g. Pilates or Yoga) or grip socks.
 
ONE-TO-ONE & SMALL GROUP TIMETABLE
Each session is booked for 4 weeks at a time. The amount you pay is based on the number in the Group and whether you pay individually or in total.

NEW CLIENT BOOKING
Once your reservation has been confirmed, please complete the online booking and health questionnaire.
EXISTING CLIENT RE-BOOKING
We already have your details. You can let us know by paying for your session, emailing us or letting us know at the studio.

PAYMENT
For convenience you can use the Pay Now buttons below. This will take you to a 3-D secure payment gateway. If you complete the (optional) email address during the payment dialogue you will automatically be sent a receipt.

ONE-TO-ONE & SMALL GROUP SESSION TIMES

These are the times we currently run one-to-one and small group sessions. They may already be booked or they may become available in the near future. Please contact us to enquire.

Mondays: 12:45pm, 2:00pm
Tuesdays: 12:45pm, 2:00pm
Wednesdays: 12:45pm, 2:00pm
Thursdays: 12:45pm, 2:00pm
Fridays: 9:15am

PAYING ONLINE FOR A 4-WEEK BLOCK
One-to-one and group members can pay individually. Optionally, one group member can pay in total.

Paying Individually

1:1 £160.00
1:2 £90.00
1:3 £60.00
1:4 £50.00

Paying in Total

1:2 £180.00
1:3 £180.00
1:4 £200.00
THE PILATES METHOD TEACHES YOU TO BE IN CONTROL OF YOUR BODY AND NOT AT IT'S MERCY